Colorado Racing

Colorado racing, just like Colorado riding, has a way of wearing you out (and occasionally wearing you down).  It doesn’t necessarily feel warm and fuzzy.   It gives off a certain vibe, that your place has to be earned.  At the same time, it’s welcoming, electric and you feel the love of cycling, the love of bikes, the love for the sport. The season is coming to an end but I’ve only done 3 races (I have my reasons). At each one, I completely feel like the new girl (which, I am) and for that reason, feel that much more intimidated.  It takes me back to my first few races and I feel like just that, a rookie. The racing is so different here, that it’s new. For one, it’s more than four corners. The ladies, they show up to race.  There isn’t the option to sit in and half ass it.

This weekend, I lined up with 31 other ladies (cat 3 & 4) for the Littleton Crit. This is the largest field I’ve ever raced and it’s been a while since I race with anything other than cat 4’s. It was so great to see the number of women in the sport growing. On a very good day, we had max 20 in Florida. What was even more exciting were the spectators and their cowbells, not just family of racers there to support. A lot of people there to see bike racing.  The nerves were real, like first race real. It wasn’t good nerves, it was make you jittery on the bike nerves, hit your brakes when you don’t have to. The odd thing is the race two weeks before, I felt great, settled and it went very differently. Mentally, this race, I had already set myself for failure.  I couldn’t get out of my own head.

In each of the very few races I’ve done, it starts off at the whistle. There’s no few easy paced laps as everyone settles. Whistle, go, fast, turn, turn, turn again. Unfortunately, turns aren’t as smooth as one would like, especially at the back. Meaning, gaps open and after each turn, it takes a toll having to close them. Myself, I haven’t nailed down turning at fast speeds in big groups just yet. About 18 minutes in, I just couldn’t close gaps anymore. The women are fierce and aside from the usual race attacks the pace is kept high, consistently. The pace did not settle and catching them on my own with the storm winds became pretty much impossible. So there I was in no man’s land. Your mind either goes to pushing your pace or wondering why you race in the first place.  Mine went to, why race in the first place when I’m doing this poorly.  I made sure the cat 4’s that had dropped before I did, didn’t catch up but there was no fire in my pedal.  It was finish and get this over with and I did.

This was definitely not my best race. I am still getting the flow of the many aspects of crit racing (it’s a science) and it will take a while for me to get it. There were a lot of negative thoughts that came with this race, including no longer racing crits, but they were pushed aside once I passed that line.  I know I am being impatient, I’m well aware of that.  I need to see my racing in Colorado as being new to racing. My training has to be consistent, I need to be in it 100% or the results won’t change.  Next race, 12 days. ~ AddingMoMiles

The Groad To Kanza

It’s here, Kanza week. As I read through all the messages in our Kanza group chat, I can feel my anxiety creeping and my stomach turning.  Too late to go as moral support?  I’m a really great pro spectator.  For months we’ve discussed tire selection, patches, who’s packing what, worst case scenario situations.  I also may have googled how to build a fire, in case I get lost in the middle of Kansas. Someone send help if you don’t see a finisher insta story by night fall.

In all seriousness, since March I’ve been working to get myself into half decent shape for this race.  But it’s also felt like I’ve been preparing for battle or the end of the war. No course signs, no water for 50 miles, rocks that apparently are capable of slashing all your tires open.  Oh by the way, your derailleur may fall off and you’ll need to do the whole thing single speed.  There’s also the possibility of river and mud crossings if it rains.  As I looked through pictures and read the horror stories….

I need new f’ing friends, I keep saying it.

Training for this Kanza did not come without its difficulties.  I was extremely out of shape when I first signed up and slightly overweight.  My poor coach had the daunting task of getting me ready and he very patiently got me there.  Preparing for this race came with some new challenges.  For one, I had a lot of trouble recovering.  I like to blame the fact that everything that surrounds me is rollers and well obviously, mountains, so even “easy” rides could include about 1K of climbing.  But it could be a multitude of reasons (I even gave up weekday wine because of this). The result was sometimes missing key workouts. I also started having major issues with nutrition.  I didn’t grasp the toll climbing for 45 minutes to over an hour took on your body and the amount of calories I needed to replenish.  The end results, bonking and sluggishly making my way back home trying to keep the bike straight.  I’m sure it may not have helped that I was reducing daily calories (in a healthy manner) to try to drop weight.  It’s somewhat hard to manage fueling for training and losing weight without something suffering.  Combine that with still adjusting to the new city and learning routes, weddings to travel to, a trip back home and not having those bike friends live and in person to train with…like I said, it came with its new set of challenges but they were faced, adjusted and moved past.  I also quickly learned how hard it was to lug around a 30+ pound mountain bike through rollers and what not.  So, I upgraded to a proper gravel bike.  Any excuse for a new bike no? (N+1+1+1+1)

If there is anything training for Kanza has done is take me way outside my comfort zone, like roaming gravel roads for 5 hours alone. This is where I want to thank everyone who’s sent me “when animal attack/chase cyclists” videos, it’s really comforting at these very moments.  It’s slated to be 90 degrees and this makes me nervous.  But whatever the outcome may be, the fact that my bike has led me to another new place, another new adventure is enough for me. Even if it is the middle of nowhere Kansas…self-supported….no course markings…save yourself type of adventure. ~ Adding Mo Miles.

Starting From Zero

I took a step away from the bike. It was actually a lot easier than I thought it would be to let it sit there and collect dust.  Don’t get me wrong, it felt very very wrong.  But sleeping in and having all this “extra” time felt very very good. It was the longest I have been off the bike since, well, my first bike 6 years ago. Sure, I’ve probably taken time off here and there, I’m not always the most consistent but this was different, it was probably weeks (moving states included). To the point I swore I would probably not race again (ha, sure).  This is the point where we realize something in life wasn’t going right. Though I wasn’t burnt from training, my coach was actually very good with this, I was burnt out in other aspects and your hobby is usually the first to go when this happens (atleast for me).  It’s like crisis management, you shift your priorities to what needs fixing in your life immediately.  I was mentally exhausted and it seeped its way into my riding. In my head, if I wasn’t training, there was no point in riding.  That is a future post all together.

Well, here I am, trying to get it back and already kicking myself in the ass for taking this time off, though it was probably crucial and much needed. I’m a little fluffier than one would like to be, my watts are at baby levels (yet again) and the thought of racing….well I already feel like a fred.  Trying to get consistent has been a challenge, more because I’m in a new city and I have to rely on myself to get out and going.  Having that group to meet with, even if we weren’t all riding together, was the best motivator to get me out of bed. But over the last couple of weeks I’ve caught myself looking at the Colorado’s racing schedule.  It’s no secret that I also have a 100 mile race in June that I have to get my shit together for.  I miss everything about it though…. training, riding atmosphere and racing. It’s a part of me that has been missing. It’s kind of the missing piece in Colorado, along with my friends and family that I’m secretly trying to convince to move. I took this as a sign that it was about that time.

Amateur athletes, age group athletes, sometimes forget that we’re just that, amateurs. This is not our entire life, we are not pros and occasionally it has to take a back burner to adulting and other ridiculous things…like mental health and career.  We push ourselves to heaving on the side of the road during an interval before we walk into the 9am meeting and then we don’t stop.  Some people can continue this for years without a break, I can admit that I don’t have that kind of strength.  Sometimes, you take a step a back, take a break and prepare yourself to come back stronger.   With any sport, even curling I’m sure, you need to first mentally be there to prepare yourself physically. So, it was kind of about that time, I got my coach, poor guy is stuck with me and dialing in my nutrition with Jungle Fitness. I am well aware that I am late to start training for the season.  I am even more well aware that I am out of shape.  Colorado mountains are very humbling. But I also know that I’m ready to put in the work and I couldn’t force this even if I wanted to previously.  So I may not be where I need to be but I know that I’m ready to get there, wherever the F that may be.  So, here we go, 2018 season. ~AddingMoMiles

Simple

2016 kind of creeped up on everyone, kind of like that full frontal snapchat you really didn’t expect to get.  I’m torn between good riddance 2015 and impending doom going into 2016.  Everyone always starts with the new year, new me.  Well, I promise I’ll be the same sarcastic pain in the ass in 2016. I’m not a fan of the fact that people wait for a new year for a fresh start.  I had a “fresh start” on a Thursday two weeks ago at 4:46pm.  Your problems aren’t going to disappear when the clock strikes 12, look at Cinderella.  But I get it; let me not burst the magical bubble of unicorns and rainbows of people everywhere.  By my tone, it’s obvious I’m not one for resolutions.  For the most part they last about 5 weeks and then you kind of ghost them.  But I do like to make lists of things I want to focus on going into this year.  We can’t tackle it all, as much as we feel motivated going into the New Year because well, life happens.

This year was hard, challenging, and an all-around character builder.  I’ll spare the gory sob stories.   But I’m sad to see it go because there were some great things sprinkled around between those tough days and the year ended so damn peacefully.   I met people this year that pushed me harder (physically and mentally) and forward in my life.  If it weren’t for those tough times, they wouldn’t have come into my life.  See, the silver lining to the sad stories (insert inspirational quote here).   If there is anything that I learned was the importance of having the right people in your life, never feel bad for saying goodbye to the wrong, the biggest critics are sitting on the couch trolling your world, and PLP (a spanish acronym) is a perfect response to everything and anything.

There is no doubt, to anyone that knows remotely anything about me (and creeps my Instagram), that one of my focuses is training and bike related.  So I’m not going to touch on that, it’s a given.  I’m sure there will be a follow up post of all my tragic cycling moments and power test conquest on a later day.  My focus for 2016 is a mix of simplicity and change.  I don’t mean a new comforter, paint my walls; I’m talking about life altering, mass climate change.  It’s been a long time coming and something I will embrace with open arms, anxiety, and well fear, logically.  Simplicity makes me sound slightly ridiculous (PLP).  It means keeping it all simple: relationships, work, thought process, possessions, goals, people, social media.  It’s not that serious and what worries us now, we won’t even remember in our next new years resolution .   People spend more time being, what do kids call it nowadays? butt hurt?… than focusing on what matters, the Starbucks Christmas cup of course.  So lets appreciate the good, the bad, and the very ugly of 2015, toast to 2016, eat your 12 grapes and make your wishes, wear the yellow undies, throw the bucket of water, stroll your neighborhood with an empty suitcase and lets do this.  Happy New Year.  ~Adding Mo Miles

All The Gaps

“Prepare to take your mind to another place,” it was the last thing I read before the horn went off for the start of 6 Gap. We took off Friday to Georgia for the 6 Gap century ride. Well “century” because it was 104 miles. Six Gap has 6 separate climbs in the Georgia Mountains, a total of 11,000 feet of climbing. Totally normal. I think it is the second most challenging event I’ve signed up for, didn’t quite beat Ironman. Getting to Atlanta was an adventure all on its own. Cancelled early morning flight, full flights the rest of the day, connecting flight…fast forward to the evening and I finally make it to ATL, my bike did not. It was still in Charlotte. I had to sit and hope it was put on the next flight. Thankfully it made it one piece.

I had an odd calm going into this ride, mostly because I already had the mentality that it was ok if I didn’t finish (explained later). It was technically not a race, so time wasn’t a stress factor. I honestly wanted to enjoy the ride. I was just happy to get the chance to ride my bike somewhere else on my bucket list. We stayed in Helen, a little German town I really wish we had more time to enjoy about 40 minutes the start. Like most of these events, your alarm clock is going off way before the sun comes up. When you looked back at the start, all you could see were bikes. A site I always love at rides.

I’m not going to lie, my trip to Boulder scared me a bit when it came to climbing, so I didn’t know what to expect. I prepared for the worse but prayed really really hard for the best. I played it safe and kept my power at a number I knew I could maintain and I wouldn’t blow up half way up a climb. Enter Neels Gap, the first climb. It wasn’t necessarily difficult, just long. At the end of this climb is when I realized I should have put some more food in my jersey pocket. The next two climbs, Jacks and Uncoi, went by relatively quick. My legs felt good, I felt good, my new friends around me felt good. I make friends at these things for fear of losing my mind. We parted ways at the bottom Hogpen. The 4^th and hardest climb. This is the climb that brings the demons. It was a total of about 6 miles and 3,000 feet of climbing and it was pretty much the half way point. Your legs already had a little burn, body parts were starting to hurt. I just focused on each pedal stroke, I counted the polka dots on my socks, anything to keep me from looking up to see how far I had to go. I was even writing this very post in my head. It had a lot more curse words then. It came to a point where you were so high up the fog didn’t let you see very far. Then, over a climb, you see the yellow aid tent. At this point, there was no doubt that I would finish thing. I had just made it up Hogpen, slowly, three miles an hour slow, but I got there. It didn’t take long to get to Wolfpen, the 5^th climb. This was the climb I truly felt my legs, this was the climb I wanted to quit, call an Uber, someone pick up, I was done. I wanted nothing to do with every single turn we took up this road. I repeated that last text from my coach in my head. This is where I dug into the depths of my soul and got my unhappy ass to the top of the climb. Mile 80, 24 miles never felt so long. Thankfully Woody’s (ha), the last climb was the shortest (ha) and easiest (ha). 10 miles to go. It was grueling and literally painful because my legs would not stop cramping and I rather end up in the fetal position on the side of the rode than drink the pickle juice. I just counted pedal strokes until I saw the finish line. I hadn’t felt this accomplished in a very long time.

I was told it would take me 9 to 10 hours to finish. I was told to do 3 Gap, the shorter option, because 6 Gap may be too hard. I was told not to be disappointed if I didn’t finish. I was told by someone that they would be waiting for me a long at the finish line. To these I say thank you for fueling my fire, not only for this ride but anything I decide to do in the future. I finished in 7:40:59. To some that may not be great, to me, I walk away pretty proud. Our group from the flat lands of Miami did pretty damn good as whole. I made the mistake of letting these people in my head, even during the ride for a split second. Well, you learn something new with each challenge you do. I learned not to listen to the noise, you won’t always have supporters, and you won’t always have people who believe in you. Trust yourself and your training. Next stop, states. ~ AddingMoMiles

 

Hello Boulder

It has been quite some time since I put something on here.  Lets just say life has been, well, life.  You get caught up on the day and day, open your eyes one morning and realize two months have gone by.  In order to break the mundane routine, the same training grounds, we packed up bikes and headed to Boulder, Colorado.  This trip kind of came randomly.  I figured, you only live once (yes, that’s yolo) and I was in need of that change. So we spent weeks looking at the Airbnb pictures of the house, anticipating this trip.  I knew it was going to be hard, I knew it would be grueling, but as a girl from the flat lands of Miami, this would be my first experience with real climbing.  Clermont?  Sugarloaf? Pretty much a joke to what we were about to climb.   I pictured, I imagined, and never did I think it would be so….incredible (yet painful).

After a much delayed flight, we made it to the house up on the mountain side, pretty much just in time for sunrise.  We were supposed to nap, but the last thing I wanted to do was sleep.  Hell, I was in Boulder.  So I sat out on the porch, watched the sunrise and light spread on the mountain around us.  What a poetic sap, right?  I’m just getting started.  Some breakfast on the terrace, fancy coffee making and bike building, we were heading on the rocky dirt road for some “light” climbing.  I don’t do well with rocky gravel roads, first thing I learned.  What….the….blame altitude, lack of sleep, rookie experience but 10 minutes into our first climb and my heart rate had sky rocketed.  I could barely catch a breath and felt like I was about to lose breakfast.  This was the easy part of the climb, mind you.  I turned it around, found a safe spot and gathered myself.  I did this two more times until I finally made it up to part that “flattened” out.  By this point I had lost everyone, including my Ziploc (my cycling wallet) with ID and credit card, and what felt like my soul.  After a 30 minute search up and down, one of the guys had found it earlier and stashed in their pocket.  Crisis averted.  So I continued on the road, roaming, lost on a mountain.  I figured at some point, they’d come back down the same road and they did.  The funny thing (but not so funny) about having a house on a mountain is that after a few hours of cycling, you have to climb back up to the house.  Ha. I was barely able to eat much, so my energy levels were at about -5.  I felt pretty awful and did my best to hide it (probably unsuccessfully).  With a little help, showing me how to pace on a climb, made it up.  I don’t know how pace on a climb, second thing I learned.

If I thought day 1 was a struggle, day 2 was, well, I don’t know how to even put into words.  We had an ex Miamian, now Boulder local, take us on what was some well-known climbs.  Mother of god, Flagstaff.  15 minutes, still climbing, 30 minutes, still climbing, 45 minutes, I am still climbing.  The array of emotions you go through.  “I can’t do this”, “man the f up”, “oh look at the view”, “it’s not worth the pain”, “yes it is”, “I got this”, “is that a tear??”, “think of the photo op”, “F that I’m done”, “why am I such a little bitch”, “must keep going”, “when is breakfast” I don’t think I would have made it as far as I did if it weren’t for one of the guys that came back, for what I felt was emotional support and a literal push up the mountain.  He patiently, even though I was not exactly a ray of sunshine, rode next to me, took breaks, until I literally could no longer pedal.  Note to self, unclip quickly or you will fall over. I don’t think I thanked him enough. I made it up Flagstaff and up towards Super Flag (where it took a turn for the worse).  The top of Super Flag will have to wait for the next trip.  It was very disappointing but there wasn’t much to do but just know I have to keep training, keep trying, keep building and getting those #gains.

Wait, we’re not done.  Lets go to a harder climb.  Magnolia.  It has such a pretty name, but it isn’t.  It just looked scary.  I gave it a try and knew I wasn’t making it far.  I turned it around and kept on the highway road we used to get there.  Nothing mattered but that exact moment, not how far I could get up the mountain, not watts, speed, how far I have to go, the disappointment in my performance, cycling gossip, bills, or troubles.  I was on a road between two mountains, absolutely clear blue skies, fresh air, riding along the side of a small river.  It was just a reminder of the joy riding brings, why I do what I do, why I love this sport so much; for what it could show me, for the places my bike could take me. If nothing went right the rest of the trip, it would still be a great trip.

We did some running, hiking and of course more riding the next two days.  Climb by bike and climb by foot.  We did it for the views (pots of gold) and the Instagram post, of course.  We laughed, a lot.  Drank good beer, shared a lot of stories.  A melt down or two and got some really good tips from a cycling veteran.  I could tell you this, the city itself surprised me, but the friends and cyclists I was with, impressed me.  Don’t tell them this though, I’ll never live it down, but their will to keep going on these climbs; their ease making it up, it was motivating.  They are great athletes.  It makes you want to get stronger as a cyclist.  Their love for sport, it rubs off.  They made the trip what it was, pretty memorable.  This was not only a great trip but it opened my eyes to what I want next, what I want to do and put a plan into place to work towards and get it.  You could say I’m excited for what’s next. ~AddingMoMiles

What the #Fakawi

This weekend I embarked on what for me was a bit of an adventure.  Let me start off by saying I have a perpetual fear of technical trails (hitting a tree) and of starting a ride in mob like fashion.  So it would only make sense that I would agree to join in the festivities of the Fakawi Bike Festival with hundreds of other riders.  It’s a fairly organized, non-official 30 or 50 miles ride through trails and a levee.  For whatever reason, I had an impulse feeling to buy a mountain bike a while back.  I’ve been on it a total of 4 times, including Fakawi and a stroll in the neighborhood.  Meaning I’ve been in the trails a total of two times in the last 2 months that I’ve had the bike.  With my fear of trees, I had refused to put clips on the bike.  Well, the day before I said why the hell, put clips on and bought a pair of mtb shoes.  Kind of having this screw fear, try new shit attitude lately.  So far it’s working out well.

So I show up the morning of the ride and see car after car with fancy mountain bikes.  I’m here thinking, great, totally out of my element.  Little by little, I find more people, friends show up.  Nerves start to trickle away.  Once everyone started to bunch together for the start, I noticed one of the best thing about the ride is the amount of different kinds of riders.  It didn’t matter whether you were a roadie, an elite triathlete, an instafamous triathlete, a die-hard mountain biker, a CX pro, or a weekend recreational rider.  Everyone was there for one reason it seemed, to celebrate riding.

Hundreds of riders starting at the same time, you think there would be total chaos, but it was quite the opposite.  Given, you had your “pro” riders jumping over medians like there was money the line. But boys will be boys.  I had to continuously remind myself I was clipped, tumbling over would have been a little embarrassing. After a few turns, I really had no idea where I was and just kind of followed the crowd, sneaking by barriers, hoping I didn’t miss a green arrow.  It would alternate between easy trails (thank god), rocks, and pavement.  In true Miami fashion, it was hot and humid.  You kind of met people along the way, made friends.  At least I did, mostly because I didn’t take it that seriously. At one point it felt like I was on a first date. Went kind of like “Hi, what’s your name.  What do you do? Ride often? More than I should. Will you marry me? I heard Vegas is kind of nice this time of year.” I left him behind, every man for himself mentality. So Mike, if at any point you read this, I’m still up for Vegas.

I was your usual slow in the trails, but on the road and levee, I would say my time on the road bike came in handy.  I had to start rationing water because I had no computer.  Strava was tracking me from my pocket, so I never really knew how close I was to the 22 mile point, where the rest stop was.  Pretty much just roaming.  Wait, were those inflatable Alligators?  I got there with just enough water to spare, filled up, talked a bit and then headed out.  At this point I wasn’t sure what was going on, I was on a highway.  No idea how I got here.  Figured I just attach myself to a group and draft cause the wind was starting to pick up.   So I got to the point where I see some heading off to the levee and others staying on the highway.  Good thing I stopped to ask what was going because I was on the divide for 30 and 50 miles.  Giving it some thought after, I should’ve kept going.  But I’m perfectly capable of getting lost, so I picked the safer route.  Up on the levee you could oversee the highway, see across to the fields.  It was great view.  Of course this was a perfect photo op moment.  With the exception of the man who didn’t want his ass photographed (it was a pretty nice ass). Before I knew it, I was back at the park, alive in one piece and uninjured.

There were so many reasons this was just such a great ride.  For one, it was way out of my comfort zone.  So far gone out of my comfort zone and it was a total trip.  There was no stress, no computer to track power, no speed to watch or cadence to monitor, no group to keep up with, no wheel to chase down, no dropping, no sprint, no real finish line, no breakaways, no worry of some idiot clipping my wheel, no loud mouth men!! I didn’t know where I was, I didn’t know what my heart rate was.   I could go as fast or as slow as I damn well pleased.  Just the dirt and I.  It was possibly the freest I felt a real long time.  I met new people, laughed with old friends, talked to strangers.  The entire experience was just fun.  Funny what trying something new could do because right now, I can’t wait to do it again. ~ AddingMoMiles.

The Not so Resolution, Resolution.

We’re 16 days into the New Year; many of us have looked at our resolutions post and wonder how we already went wrong.  It was a plague of “new year, new me”. I wonder why we wait for new years to better ourselves, but that’s a philosophical question for another post. So in true fashion, I evaluated “resolutions” that I could and maybe should make for the New Year.  I realized that most I will not keep, nor will I try.  I probably made them in 2008, 2009, another attempt in 2011, and failed miserably in 2013.  So in 2014 I focused on two goals, not a resolution.  One was to better my career.  Six months of about 210 resumes sent, 130 e-mails, and about 25 interviews, I am sitting in a job that a genuinely enjoy.  My second goal was to do something I considered really epic.  I wasn’t sure what, but I wanted it to be memorable.  So I signed up for an Ironman.  290 hours of training later and that goal was completed.

Failed resolutions included mundane things like eat less dessert.  Who are we kidding?  Get abs…please refer to previous resolution.  Cut back on coffee, this would never lead to a positive outcome. Religiously get mani and pedi’s (never.going.to.happen.). Call my mother more.  I try, I really do.  Make better romantic/relationship decisions.  But then life would be so extremely boring. Control my sarcasm.  I’ve learned it’s just part of my charm.  Make sure my room is always organized; after all I’m a grown woman. It’s just too exhausting, so some days my bed will not be made.  Curse less, skip out on pizza, drink less beer…just plain miserable.  I’ve learned through my many years of failed resolutions that none of these things make me a better person, athlete, or really help me grow as a human.  Most of them just make me grumpy and possibly less tolerable.

AMEN.

So for 2015, I don’t have resolutions because life improvements started months ago.  So I’ll just challenge myself to do more this year.  Put in more miles, double 2014.  Ride my bike more.  Run more, lift more, climb more, hell do more burpees.  Do more epic shit. Love more, laugh more, and add some  more kindness.  If it scares me, do it.  If I have to seriously deep dig to accomplish it, do it.  If it makes me stronger, do it. If a race is going to hurt, do it.   Stop thinking, doubting, over analyzing.  If it isn’t for me, get rid of it.

This year is a little different.  I am apparently supposed to have all my races for the year selected and planned but that really isn’t the case.  I’m actually kind of torn and have taken a bit of a detour.  I am genuinely enjoying my road bike.  Yes, there are a few triathlons I plan to do but what I’m really excited are road races.  I’m looking forward to learning more, riding smarter, and putting in more time.  New experiences, like the possibility of a Team Betty 2015 training camp and some tough rides.  “Turn the pain into power.”~ AddingMoMiles

And Here We Go Again

Well talk about being missing in action. I had to step away from the keyboard.  Blogs can be dangerous, more dangerous than drunk texting…and left over birthday cake.  I’ve been doing a lot of millennial, Gen-Y, finding yourself and what makes you happy type of stuff.  What I discovered?  What I’ve been doing all along is what makes me happy. I didn’t have to look very far (surprise, surprise).  My problem was that I was letting outside factors affect my so-called “inner peace”, because we all know I don’t always lean towards peaceful.  I started to care what people thought or say, which has never really been like me.  I put my happiness in someone else’s hands; it happens more often that we like to admit.  I became focused on what I couldn’t control, which just made you want to control it even more.  It’s a vicious cycle.  It kind of just took away from everything I had worked so hard towards this year.  So I decided I am going to be selfish.  Yea I know, that’s socially unacceptable to say, kind of makes you sound like a bad person. But it is what needs to be done at the moment; it’s kind of my turn.  As a result relationships may grow apart, that’s life.  I am not responsible for someone’s happiness, unless there’s mutual effort.

True.

So in my absence I was offered a work trip to South Asia for two weeks, where it was then snatched away as soon as I got a reservation ticket. I would be leaving tomorrow; needless to say I may be having an extra glass of wine…or two.  It was my escape plan.  I’ll say it happened for a reason, god forbid I got stuck in some kind of tsunami situation.  We all know I can’t run fast enough to escape a towering wave.  I fell off my bike again, yes again.  I’m going to attribute it to the car pulling boat that cut off the group…or my poor bike handling skills, you be the judge.  Either way, I hit pavement and it hurt like hell.  My knee was pretty ugly, a beautiful array of black and blues. We took a trip to Clermont and it was exactly what I needed. I got to watch my first circuit race. Cheer on a few of my favorite’s bike their way to the podium…and I put my big girl panties and signed up for my first road race.  I knew it was going to hurt, it’s Clermont (hills, hills, hills), I knew I was in no shape to do this, and I would have usually said no.  So I signed up and put on my race number. I didn’t technically finish, I got dropped in the first climbed (seriously dropped), children passed me.  In my defense those kids are doping. I got overlapped, almost lost a lung to Ebola, and kept getting yelled at by a coach about being in too light of a gear (I heard you the first time!).  But I had a damn good time doing it and I did it for me. I did it because I would usually say no.

 ❤                      Thanks for the push rooms 🙂                                               A4C takeover.                            

I’ve started picking races for next season.  This is a very meticulous process, kind of like selecting your fantasy football.  Have to make sure they have enough time apart, take a survey of what other crazies are racing, and figure out when you’re actually willing to really start training again.  I’ve just been playing on my bike honestly.   I’m back in training mode though, signed up for Miami Half Marathon.  Started cooking again, I have spent a small fortune on Publix rotisserie chickens and bagged microwavable veggies. This had to stop.   I’m in PR or ER kind of mode with this.  I don’t think I’ve been so focused on hitting a time than I am with this race.  I usually appreciate just crossing the finish line, this time I’ll appreciate it even more if I hit my goal.  Here we go again, let training begin. ~ Adding Mo Miles.

In life, in love, and with your coffee…

#TRAININGPROBLEMS

I sat in my car this morning and realized that there’s a stench of the jungle. I walked into my room and there is workout clothes, both clean and dirty hanging throughout my room. I open my dishwasher and it’s mostly water bottles and shakers. Not only training for an Ironman, but training period comes with some interesting life changing #fitpeopleproblems you just have to learn to accept. There’s no point in fighting it, it just increases frustration. It’s not only #fitpeopleproblems, it’s #triathleteproblems, #cyclistproblems, #fitgirlproblems, #runnersproblems, you name it…fit people got 99 problems and sometimes a bitch is one. (#haters)

#trainingproblems – your beach towels become towels to cover your car seat from your dripping sweat. God forbid you forget one, cause the next time you sit in the chair, it’s still wet.

#trainingproblems – 80% of your laundry pile is workout clothes. I know those that workout regularly have enough to last like 2-3 weeks but I don’t recommend waiting more than a week cause a nice little stench starts to creep out of your hamper.

#cyclingproblems – I can get up, go out, and ride for hours. But the thought of getting out of bed for the indoor trainer is just too much to bare.

#runnerproblems – No those aren’t calluses on my feet, those are blisters that got blisters on them…and yes I must smear Vaseline all over my feet.

#fitgirlsproblems – I may have calluses on my hands sometimes cause a girls gotta get her lifting in.

#cyclistproblems – Finding a clean and decent way to blow your nose on the bike. Snot rockets may work for men, but they aren’t exactly attractive for a lady. But to be honest, by hour 4, you could care less about being a lady.

#trainingproblems – I have shoes for long runs, races, short runs, cross training, leg day. Yes I need that many running shoes.

#triathleteproblems – I have 5 different colors. I have tan lines from my cycling jersey, my tri top, my racer back, cycling shorts (they all have different lengths), my gloves, my socks, and even my Road ID bracelet. I am a zebra of tan lines. They’re my racing stripes and on most days I wear them with pride.

#trainingproblems – Supplements and recovery. I may need to start selling myself on a street corner to afford recovery, glutamine, whey, powdered substances, electrolytes and my eating habits in general. I spent years avoiding salt, now I am paying for salt filled pills. Ironic.

#cyclingproblems – #dead after a 5 hour ride and your just staring at your filthy bike hoping it somehow cleans itself. Common telepathy.

#trainingproblems – Always assume I’m sore and/or tired.

#triathleteproblems – Compression socks are sexy, don’t try to change our minds.

#fitgirlproblems – I swim, bike, run, and strength train… no, I can’t change my schedule cause you want me to go to dinner at 10pm, meet for coffee during the time you know I go for a run, or talk until 1am cause my alarm is set for 5:20am.

#cyclingproblems – Putting all the gunk on your junk only to open the door and realize it’s pouring rain #fail.

#cyclingproblems – When someone in a meeting points out your chain ring tattoo from your morning ride. Yes I showered but I was running to get to this ridiculous meeting on time and didn’t notice it. It requires serious scrubbing…you wouldn’t understand non cycling mortal.

#fitpeopleproblems – No I don’t want a cupcake, no really I don’t want the cupcake, no I’m not on a diet I just don’t want the cupcake. Would you leave me the hell alone I don’t want your stupid cupcake!!!! Secretly, I want to dive face first into the delicious, icing of the cupcake.

I’m about that life. ~ Adding Mo Miles